Yoga Retreat
Rishikesh- The Yoga Capital of the World
A yoga retreat is a withdrawal to focus on the practice of yoga. A retreat can be solitary and/or local, but often involves a trip to a location that offers group yoga activities. The specialty of our yoga hall is that you will get the rays of the sun in the hall from morning till evening. Our yoga hall has a beautiful mountain view and Ganga view and is located on the fifth floor of our hotel. Measuring 650 sq.ft
A yoga retreat is a gathering of people who are joining together to practice yoga in a group setting. These retreats can be daylong retreats, or multiple day trips where multiple activities are compiled together. A yoga retreat is an amazing opportunity to meet with others who are passionate about yoga.
A retreat can either be a time of solitude or a community experience. Some retreats are held in silence, and on others there may be a great deal of conversation, depending on the understanding and accepted practices of the host facility and/or the participant(s).
A beginner can absolutely go on a yoga retreat. Yoga retreats cater to individuals of all levels, including those who are new to yoga. Many retreats are designed to be inclusive and provide a supportive environment for beginners to explore and deepen their practice.
Most retreats have at least two yoga or meditation sessions a day, so if you’ve just been practicing once a week before you go, now is the time to include a few more sessions! This will improve your strength and fitness but can also give your ideas on what you would like to work on during your retreat.
Benefits of Yoga
Stress Relief
Yoga and meditation are world class stress busters.
Inner peace
The practice of being helps our mind forget about doing and focus on finding the perfect inner peace.
Increased energy
Practice yoga and drive away laziness from the body.
Better flexibility & posture
Having good posture is about more than looking good.
Some FAQ's
A retreat is a type of group getaway in which the members of that group take time to form bonds with one another, contemplate their purpose and motives, and work on one or more specific goals. People often mistake any group planning or training meeting for a retreat.
Going on a retreat is a powerful way to process what is happening in your life. When you make the decision to escape (in a good way), you give yourself the time to reflect and heal without the constraints of your ‘to-do’ list and the demands of everyone around you.
Here is our suggestion for yoga retreat in Rishikesh, India
❖ Pair of yoga pants.
❖ 2-3 yoga tops.
❖ A big nice shawl.
❖ warm pair of socks required for morning meditation.
❖ 1 light jersey cardigan or a fleece.
❖ T-Shirt and a long shirt.
❖ Long woolen cardigan to wear on plane and also evenings.
Determine What is Most Important to You in a Yoga Retreat.
The destination, the yoga retreat leader, the food on the menu, the style of yoga, the activities and the enter vibe. Are you needing a retreat agenda that offers more free time, or one with a full daily schedule so you don’t have to think of what to do next?
Retreats can be an amazing place to relax and totally unwind from a busy and chaotic life. This safe haven will offer you exactly what you need and can give you time to reflect, educate and heal in the way that’s best for you.
Whoever feels moved, share aloud a prayer of hope or blessing on the retreat. Hold another moment of silence before closing with a sign of peace. Ask everyone to sit in the circle. Play meditative music softly in the background.
Going on a retreat will help to re-energies you, and give you space to think creatively, and time to reflect. If you truly want to be productive and effective in what you do (and enjoy doing it) then setting aside time to consider your life’s purpose and your personal values, vision and mission is vital.
What is a wellness retreat, really? By definition, it’s travel for the purpose of promoting health and wellbeing through physical, psychological, or spiritual activities. For me, it means stepping back from the busyness of day-to-day life and slowing down, relaxing, and unwinding in solitude.
Some yoga retreat food ideas for a raw food menu include:
❖ Fresh fruit smoothies.
❖ Cold soups like gazpacho.
❖ Carrot and pepper sticks with peanut butter.
❖ Diverse salads with lots of fresh fruit and vegetables.