Ayurveda Therapy & Panchkarma
Detoxify your mind, body & soul
The Ayurvedic Spa and Treatments at Hotel Nirvana Bliss, Rishikesh is a place to relax and be nurtured. Using traditional ayurvedic treatments, our intention is to restore your sense of balance and well-being, returning you to the level of energy you desire. Whether you spend a day or a week at ayurvedic spa, you will leave stronger, more grounded and centered, with a renewed vigor and commitment to life.
Have you ever felt that you could benefit from a deep, all-the-way-to-your-core cleanse? Or perhaps you feel so depleted and fatigued that you sense a need for deep rejuvenation and nourishment? Is your mind so cluttered that you have a hard time finding the calm within?
If so, consider giving yourself the gift of panchakarma or any of the other amazing healing therapies offered at Hotel Nirvana Bliss. This could be the best gift you ever give yourself; the gift of health, balance and well-being. A return to your own true nature.
Our Offerings
Abhyanga
Abhyanga is an Ayurvedic practice that involves self-massage using warm oil, typically sesame or coconut oil, infused with herbs. It’s deeply rooted in Indian traditional medicine and is believed to have numerous health benefits, including improving circulation, lubricating the joints, detoxifying the body, calming the mind, and nourishing the skin. It’s often performed in the morning before bathing to promote relaxation and rejuvenation.
Shirodhara
Shirodhara is an ancient Ayurvedic therapy that involves gently pouring warm oil or other liquids over the forehead, specifically on the “third eye” area. This therapy aims to promote relaxation, relieve stress, calm the nervous system, and balance the mind and body. It’s often used as part of a holistic approach to wellness and is believed to have numerous benefits for both physical and mental health.
Takradahara
Takradhara is an Ayurvedic therapy involving the pouring of medicated buttermilk (takra) over the forehead in a continuous stream. It’s known for its calming and cooling effects on the mind and body, making it beneficial for conditions like insomnia, anxiety, stress, and certain skin conditions. It’s often used as part of Panchakarma, the Ayurvedic detoxification and rejuvenation therapy.
Pizhichil
Pizhichil is a traditional Ayurvedic therapy that involves pouring lukewarm medicated oil over the body while simultaneously massaging it. It’s typically done by trained therapists using specific techniques. Pizhichil is known for its rejuvenating and relaxing effects and is often used to treat various ailments such as arthritis, paralysis, and neurological disorders.
Choornaswedan
Choornaswedan is a traditional Ayurvedic therapy that involves sweating induced by the application of medicinal powders. “Choorna” means powder, and “Swedan” means sweating. During this therapy, specific herbal powders are tied up in cloth bundles and then warmed. The bundles are gently massaged over the body, which induces sweating and helps in detoxification, relaxation, and alleviating certain ailments like joint pain, muscle stiffness, and neurological disorders. Choornaswedan is often used as a preparatory procedure before other Ayurvedic treatments like Panchakarma.
Udwarthanam
Udwarthanam is a traditional Ayurvedic dry powder massage therapy originating from India. It involves the vigorous application of herbal powders or pastes in upward strokes, typically performed by a trained therapist. The treatment aims to stimulate circulation, break down fat deposits, improve skin texture, and promote detoxification. Udwarthanam is often used as part of Ayurvedic treatments for weight loss, cellulite reduction, and improving overall health and wellness
Kati Basti
Kati Basti is a traditional Ayurvedic therapy that involves creating a dam-like structure around the lower back using a paste made of black gram dough. Warm medicated oil is then poured into this structure and allowed to stay for a certain duration. It’s used to alleviate lower back pain, stiffness, and related issues by improving circulation, reducing inflammation, and nourishing the affected area. It’s often part of a comprehensive Ayurvedic treatment plan for musculoskeletal disorders.
Greeva Basti
Greeva Basti is a traditional Ayurvedic therapy that involves creating a reservoir or dam-like structure using black gram dough around the neck region. Warm medicated oil is then poured and held within this structure for a specific duration. This therapy is beneficial for various neck-related issues such as cervical spondylosis, neck stiffness, pain, and muscle tension. It helps to lubricate the joints, improve blood circulation, reduce inflammation, and alleviate discomfort in the neck and upper back area.
Janu Basti
Janu Basti is a traditional Ayurvedic therapy that involves creating a dam-like structure made of dough around the knee joint and filling it with warm medicated oil or herbal decoction. This technique is used to alleviate pain and stiffness in the knee joint, particularly in conditions like osteoarthritis. The warm oil or herbal decoction helps to lubricate the joint, reduce inflammation, and improve mobility. Janu Basti is often performed as part of a series of treatments in Ayurvedic medicine to address joint problems and promote overall well-being.
Netra Tarpana
Netra Tarpana is a traditional Ayurvedic therapy aimed at rejuvenating and nourishing the eyes. It involves a process where medicated ghee or oil is pooled around the eyes using a dough dam made of black gram flour. The eyes are then bathed in this herbal concoction for a specific duration. This therapy is believed to relieve eye strain, improve vision, alleviate dryness, and prevent eye disorders. It’s often recommended for individuals experiencing eye fatigue due to excessive screen time, as well as those with conditions like dry eyes or computer vision syndrome. However, it’s essential to consult with a qualified Ayurvedic practitioner before undergoing Netra Tarpana to ensure it’s suitable for your specific needs.
Nasya
Nasya is a traditional Ayurvedic therapy that involves administering herbal oils, juices, or powders into the nostrils. It’s believed to cleanse and rejuvenate the nasal passages, improve breathing, and alleviate various nasal and sinus-related issues. Nasya is often used as part of Panchakarma, an Ayurvedic detoxification process, and it’s also recommended for promoting mental clarity and enhancing the function of sensory organs.
Mukha Lepam
Mukha lepam is a traditional Ayurvedic facial treatment originating from India. It involves applying a herbal paste or mixture to the face, which is believed to cleanse, nourish, and rejuvenate the skin. The ingredients in the lepam can vary based on individual skin types and needs, but common ingredients include turmeric, sandalwood, rose water, neem, and various herbs and oils. Mukha lepam is often used to improve complexion, treat acne, reduce blemishes, and promote overall skin health. It’s usually left on the face for a specific duration before being washed off with lukewarm water.
Kumkumandi Facial
Kumkumadi facial is a traditional Ayurvedic skincare treatment originating from India. It involves the use of a special oil called Kumkumadi tailam, which is a blend of various herbs and oils, including saffron, sandalwood, turmeric, and lotus. This facial is known for its brightening and rejuvenating properties, helping to even out skin tone, reduce blemishes, and promote a healthy glow. The facial typically includes cleansing, exfoliation, massage with the Kumkumadi oil, and a face mask. It’s popular for its natural and holistic approach to skincare.
Panchgavya Facial
Panchgavya Facial is a traditional skincare treatment derived from Ayurveda, which incorporates five key elements from the cow, known as “Panchgavya.” These elements typically include cow dung, cow urine, cow milk, cow ghee (clarified butter), and cow curd. Each of these ingredients is believed to have various beneficial properties for the skin, such as moisturizing, nourishing, and purifying.
In a Panchgavya Facial, these ingredients are usually mixed together in specific proportions and applied to the face as a mask or pack. Proponents of this facial claim that it can help in detoxification, improving skin texture, reducing acne, and providing a natural glow to the skin. However, it’s essential to note that scientific evidence supporting these claims may be limited, and individual results can vary. Additionally, some people may have allergies or sensitivities to certain components of Panchgavya, so it’s crucial to perform a patch test before using it on the face.
Turmeric Glow Scrub
Turmeric glow scrub is a natural exfoliating scrub made with turmeric, which is known for its anti-inflammatory and antioxidant properties. It’s often mixed with other ingredients like honey, yogurt, or oatmeal to create a paste that gently removes dead skin cells, leaving your skin looking brighter and more radiant. Additionally, turmeric is believed to help with acne and hyperpigmentation due to its antibacterial and skin-lightening effects. However, it’s essential to do a patch test first, as turmeric can stain the skin temporarily.
Navara Scrub
Navara scrub is a traditional Ayurvedic treatment originating from Kerala, India. It involves a therapeutic massage using a special variety of rice called Navara rice, along with medicinal herbs and oils. This scrub is believed to nourish the skin, improve blood circulation, and promote relaxation and rejuvenation. It’s often used to treat various skin conditions and promote overall well-being.
Aromatherapy Massage
Aromatherapy massage combines the benefits of massage therapy with the use of essential oils to enhance relaxation, reduce stress, and promote healing. The oils are chosen for their specific therapeutic properties and are often diluted in a carrier oil before being applied to the skin during the massage.
Swedish Message
Swedish massage is a popular type of massage therapy that involves long, fluid strokes, kneading, and circular movements to relax and energize the body. It’s known for its gentle pressure and focus on improving circulation and reducing muscle tension.
Deep Tissue
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It uses firm pressure and slow strokes to target specific areas of tension and discomfort in the body. Deep tissue massage can be beneficial for relieving chronic pain, improving posture, increasing flexibility, and reducing muscle tension. However, it can also be intense, and it’s essential to communicate with your massage therapist about your comfort level during the session.
Balinese Massage
Balinese massage is a traditional Indonesian massage technique that combines elements of acupressure, reflexology, stretching, and aromatherapy to relax the body and soothe the mind. It typically involves long, flowing strokes, kneading, and pressure applied to specific points on the body
Head and Neck
Head and neck massage can help relieve tension, reduce stress, and promote relaxation. It often involves gentle kneading, circular motions, and pressure applied to specific points on the head, neck, and shoulders. Would you like tips on how to perform one or recommendations for getting one?
Foot Reflexology
Foot reflexology is a form of alternative therapy where pressure is applied to specific points on the feet to promote healing and relaxation throughout the body. It’s based on the belief that certain areas of the feet correspond to organs and systems in the body.